Your Fitness Journey Begins
with the click of a button.
Shellie Dodd-Bell, MS
Fitness classes are designed to build strength and mobility for the entire body.
Yoga
Yoga classes are designed to be accessible and adaptable to allows for multiple fitness levels, ages, and health conditions while maintaining the essence of the traditional yoga practice.
YogaFit® principles emphasize alignment fundamentals associated with sport science combined with the ancient traditions of Yoga.
Classical Mat Pilates
Following the classical order of exercises from Joseph Pilates Contrology method, building core strength and stability to maintain a healthy spine and a healthy body.
“Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Yolates & Barre
Yolates and Barre classes combine principles from all mind and body classes to bring strength, mobility, and stability for the whole body.
Yolates combines yoga and Pilates with flowing movements that will allow the body to stretch and strengthen. Barre Above® Fuses Pilates, yoga, aerobics, and elements of the strength training, that are fun and dynamic.
Indoor Cycling
With over 10 years of experience with Spinning®, the indoor cycling program is not just about exercise. The classes offer a variety of rides, movements, coaching and motivation that keep riders feeling engaged and safe.
Spinning® has cultivated a program and global community that delivers the highest level of group indoor cycling.
Individualized Training Programs and Guidance
Personal Training
An individualized fitness programs designed to help you reach your goals based on an initial fitness assessment, lifestyle assessment, and other health related knowledge. You will receive realistic advice from the very beginning, along with encouragement and accountability from someone that truly cares about helping you make the changes you want.
Partner and Small Group Training
Studies show that individuals are more likely to stick with a fitness program if they have a social support group cheering them on. Working out with a partner or a group of friends can be a great way to reach your goals and have a great time in the process.
Fitness Assessments & Lifestyle Coaching
Gain knowledge of where you are in your health journey, set goals to move you forward, and find accountability tools to keep you on track.
Flexibility & Mobility Training
A healthy body is one that can move easily. Intentional movement training can help you discover your joints full range of motion and allow the body to move without pain.
Exclusive Offer
Get 20% Off Your First Training Package
Who doesn’t like a discount? Commit to your first personal training package today and receive an exclusive offer.
SDB Health & Fitness 